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The Bastard Guide To Yoga - eBook

$14.99

The Bastard Guide To Yoga – eBook

$14.99

The basic movements to improve strength, flexibility, balance and kick some asses.

*This ebook uses internal hyperlinks. It can be seen by any PDF viewer, but for a better experience, I recommend you Adobe Acrobat Reader or any other reader compatible with hyperlinks.

FORMAT: .PDF

PAGES: 129

SIZE: 20Mb

SKU: 22048545 Category: Tag:

Description

This Bastard Guide will teach you how to execute a group of primary postures (asanas) and variations in a simple and precise way giving you options on how to perform the movements in short sequences while explaining the muscles involved, the main benefits, helpful tips, and contraindications for each posture.

*This ebook uses internal hyperlinks. It can be seen by any PDF viewer, but for a better experience, I recommend you Adobe Acrobat Reader or any other reader compatible with hyperlinks.

FORMAT: .PDF

PAGES: 129

SIZE: 20Mb

Additional information

Brand

Inner Bastard

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